Blog
Is Your Slow Metabolism Really to Blame?
If you missed my email this week, here is is: Is a Slow Metabolism to Blame for Weight Gain? You’re working out and eating well, but just can’t seem to lose weight. Could a slow metabolism be keeping you from your weight-loss goals? It just might. What is your metabolism and what relationship does it have ...
Don’t Fall Victim to the Super Bowl Feeding Frenzy
Aahhh, Super Bowl Sunday – three words that usually equate to gambling, eating and drinking beer. Well, at my house the gambling is not an issue, but the food and the beer can be a challenge. One time a year I make my husband his favorite sausage cheese dip. He waits all year long for ...
YES! You CAN do it AND stick with it!!
Staying motivated to stick with a new exercise program (or any program for that matter) can be hard. That doesn’t mean you can’t do it. It just means you have to push a little harder, dig a little deeper and find out what is stopping you from succeeding. Illness, travel, work, kids or just having ...
Fit Camp is Here to STAY!!
Fit camp is an excellent way to get in shape or stay in shape. One thing you will notice about the way we operate our fit camp is there is a large variety. You will not get board coming to our fit camp training classes. From fit stations to timed work outs you get it all in ...
Whole Wheat Pizza Crust
Want some delicious pizza you don’t have to feel guilty about? Ingredients 1 teaspoon white sugar 1 1/2 cups warm water (110 degrees F/45 degrees C) 1 tablespoon active dry yeast 1 tablespoon olive oil 1 teaspoon salt 2 cups whole wheat flour 1 1/2 cups all-purpose flour Directions In a large bowl, dissolve sugar ...
Cheeseburger Rollup
Try this tasty solution to quick, healthy meals! Ingredients 1 pound lean ground turkey or lean hamburger 1/4 c ketchup 1/8 c mustard 1 cup shredded 2% milk cheddar cheese (or your choice) 1 whole wheat pizza crust or pizza crust of choice (Pillsbury is a good one that kids enjoy) Directions Heat oven to ...
Baked Crab Cups
Easy home recipes for you and your family! Try some baked crab cups. 12 Servings 1 can (6 oz.) white crabmeat, drained, flaked 4 oz. (1/2 of 8-oz. pkg.) Light Crean Cheese or Neufchatel Cheese, softened 2 green onions, thinly sliced 1/4 cup Reduced Fat Mayonnaise 12 won ton wrappers Directions HEAT oven to 350°F. ...
Wild Mushroom Frittata
Easy home recipes for you and your family! Feeling like some wild mushroom frittata? Look no further. Serves 4 Ingredients 1 tablespoon extra-virgin olive oil 2 teaspoons butter 3/4 pound wild mushrooms (such as shiitake), chopped into bite-size pieces 1/4 cup sliced green onions 1 teaspoon fresh thyme 5 egg whites 2 tablespoons each chopped ...
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