Serves 4 Vegetable oil cooking spray 1 tablespoon olive oil 1 cup sliced mushrooms 1 medium onion, chopped 2 cloves garlic, finely chopped 1/4 cup dry white wine 1 tablespoon chopped fresh basil 1 teaspoon instant chicken bouillon, crumbled 1 teaspoon cornstarch 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano) 2 medium tomatoes, ...
Serves 6 6 medium bell peppers, tops removed and reserved, and seeds removed 1 TBSP Olive Oil 1 yellow onion, diced 1 large carrot, diced 1 stalk celery, diced 2 cloves garlic, minced 16 oz. lean (93 – 96% lean) beef (or lean turkey burger) 1 tsp. salt 1 tsp. pepper 1 can (14.5 oz) ...