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	<title>RAM Fitness</title>
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	<link>http://getramfit.com</link>
	<description>Realistic Attainable Manageable</description>
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		<title>Don&#8217;t Fall Victim to the Super Bowl Feeding Frenzy</title>
		<link>http://getramfit.com/dont-fall-victim-to-the-super-bowl-feeding-frenzy/</link>
		<comments>http://getramfit.com/dont-fall-victim-to-the-super-bowl-feeding-frenzy/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:35:59 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://getramfit.com/?p=203</guid>
		<description><![CDATA[Aahhh, Super Bowl Sunday &#8211; three words that usually equate to gambling, eating and drinking beer.  Well, at my house the gambling is not an issue, but the food and the beer can be a challenge.   One time a year I make my husband his favorite sausage cheese dip.  He waits all year long for ...]]></description>
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		<title>YES! You CAN do it AND stick with it!!</title>
		<link>http://getramfit.com/yes-you-can-do-it-and-stick-with-it/</link>
		<comments>http://getramfit.com/yes-you-can-do-it-and-stick-with-it/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:57:50 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[Staying Motivated]]></category>

		<guid isPermaLink="false">http://getramfit.com/?p=165</guid>
		<description><![CDATA[Staying motivated to stick with a new exercise program (or any program for that matter) can be hard. That doesn&#8217;t mean you can&#8217;t do it. It just means you have to push a little harder, dig a little deeper and find out what is stopping you from succeeding. Illness, travel, work, kids or just having ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Fit Camp is Here to STAY!!</title>
		<link>http://getramfit.com/fit-camp-is-here-to-stay/</link>
		<comments>http://getramfit.com/fit-camp-is-here-to-stay/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:42:16 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Camps and Classes]]></category>
		<category><![CDATA[Fit Camp]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Training Classes]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=116</guid>
		<description><![CDATA[Fit camp is an excellent way to get in shape or stay in shape. One thing you will notice about the way we operate our fit camp is there is a large variety. You will not get board coming to our fit camp training classes. From fit stations to timed work outs you get it all in ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whole Wheat Pizza Crust</title>
		<link>http://getramfit.com/whole-wheat-pizza-crust/</link>
		<comments>http://getramfit.com/whole-wheat-pizza-crust/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:49:05 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Whole Wheat]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=55</guid>
		<description><![CDATA[Want some delicious pizza you don&#8217;t have to feel guilty about? Ingredients 1 teaspoon white sugar 1 1/2 cups warm water (110 degrees F/45 degrees C) 1 tablespoon active dry yeast 1 tablespoon olive oil 1 teaspoon salt 2 cups whole wheat flour 1 1/2 cups all-purpose flour Directions In a large bowl, dissolve sugar ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Cheeseburger Rollup</title>
		<link>http://getramfit.com/cheeseburger-rollup/</link>
		<comments>http://getramfit.com/cheeseburger-rollup/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 18:45:26 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheeseburger]]></category>
		<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Low-Fat Meals]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=51</guid>
		<description><![CDATA[Try this tasty solution to quick, healthy meals! Ingredients 1 pound lean ground turkey or lean hamburger 1/4 c ketchup 1/8 c mustard 1 cup shredded 2% milk cheddar cheese (or your choice) 1 whole wheat pizza crust or pizza crust of choice (Pillsbury is a good one that kids enjoy) Directions Heat oven to ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Crab Cups</title>
		<link>http://getramfit.com/baked-crab-cups/</link>
		<comments>http://getramfit.com/baked-crab-cups/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 18:54:03 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Crab]]></category>
		<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=62</guid>
		<description><![CDATA[Easy home recipes for you and your family! Try some baked crab cups. 12 Servings 1 can (6 oz.) white crabmeat, drained, flaked 4 oz. (1/2 of 8-oz. pkg.) Light Crean Cheese or Neufchatel Cheese, softened 2 green onions, thinly sliced 1/4 cup Reduced Fat Mayonnaise 12 won ton wrappers Directions HEAT oven to 350°F. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wild Mushroom Frittata</title>
		<link>http://getramfit.com/wild-mushroom-frittata/</link>
		<comments>http://getramfit.com/wild-mushroom-frittata/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:01:09 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Frittata]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Shiitake]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=66</guid>
		<description><![CDATA[Easy home recipes for you and your family! Feeling like some wild mushroom frittata? Look no further. Serves 4 Ingredients 1 tablespoon extra-virgin olive oil 2 teaspoons butter 3/4 pound wild mushrooms (such as shiitake), chopped into bite-size pieces 1/4 cup sliced green onions 1 teaspoon fresh thyme 5 egg whites 2 tablespoons each chopped ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sausage, Tomato and Basil Pizza</title>
		<link>http://getramfit.com/sausage-tomato-and-basil-pizza/</link>
		<comments>http://getramfit.com/sausage-tomato-and-basil-pizza/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 18:57:09 +0000</pubDate>
		<dc:creator>Rae Anne</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easy Meals]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Pizza]]></category>

		<guid isPermaLink="false">http://ram-fitness.com/?p=64</guid>
		<description><![CDATA[Easy home recipes for you and your family! Here&#8217;s a good recipe for sausage, tomato and basil pizza. Serves 4 Ingredients Dough 1 1/4 cups all-purpose flour 1 1/2 teaspoons yeast 1 teaspoon salt Vegetable oil cooking spray Topping 1 pound red and yellow cherry tomatoes, halved 1/2 pound turkey sausage, cooked and thinly sliced ...]]></description>
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		<slash:comments>0</slash:comments>
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